MY PROCESS

With warmth, humor, straightforwardness, practicality and a casual vibe, my job is to teach you how to be your own parent, therapist, doula, and teacher so that your conditioning, patterns and unprocessed emotions can easily be transformed and you can become the person with whom you most enjoy spending time.

My goal is for you to be self-sufficient and know how to be with yourself through everything that life presents. This means that you will create a foundation for living that has you able to make choices and navigate from a place of wellness. The idea is that we heal your nervous system and restore your natural blueprint of health, all in the context of love, compassion, integrity, and joy—including fun and play!

In school, there are no classes called “How to Handle Life” or “How to Feel All Your Feelings and Then Move On.” Our skills develop by watching the people around us, in person and on TV. What are the chances that you had great role models for being emotionally mature, physically healthy, wildly successful, happy, and loving with great communication skills?

There is a way and the roadmap is available to handling your life, feeling your feelings, and moving on. Most traditional therapy focuses on “understanding” our pain or behaviors and “discovering” the root source. However, that strategy keeps us in our head, or our conscious mind. In my private practice, I will teach you the tools, skills, and strategies to shift into the parts of your brain and body that actually learned the negative patterns and beliefs, and stored any trauma that you just can’t seem to shake. 

When we work together, we will not start by diving into what went wrong or all the problems that you’ve been experiencing. After you’ve shared why you’re seeking support, we will start by nourishing you and make you feel better now. If you are struggling, why would we start with “work” that has you feeling further depleted?

Once you have more bandwidth: you are sleeping better, have more energy, are taking better care of yourself, and have reduced the stressors that have created your circumstances, we will be able to work on the deeper layers so you have long-lasting, permanent results.

AREAS OF EXPERTISE

Fear related to an upcoming birth

Recovery from a traumatic birth

Anxiety and depression

Relationship difficulties

Career transitions

Sexual pain or desires

Anger and resentment issues

Lack of power, motivation, and joy

Communication training

Illness, surgery, or wellness learning

Business coaching and development

THERAPEUTIC MODALITIES

Whereas my formal education was focused on psychology, it was everything that came after that which has given me the skills to help people feel good—with real results, quickly. My studies and personal experience post-grad includes transpersonal psychology, hypnosis and hypnotherapy, buddhist psychology, shamanism, trauma healing, somatic experiencing, perinatal psychology, multiple styles of yoga, breathwork, dance, plant medicine, nutrition, sexual healing and revitalization, EFT tapping, meditation and pet therapy.

CHOOSING TO WORK TOGETHER

Who you choose to support your radical restoration and wellness is a very important decision which requires discernment and following your gut instinct. 

If you’ve made it this far and think we might be a good fit, let’s meet on Zoom for a session so we can get a deeper sense if working together is in your highest and best good.

In order to support your process of finding the right practitioner, our initial meeting is complimentary.

STRUCTURE & PROCESS

Each month includes:

• Three 1-hour sessions

• A well thought out practice plan 
after each session

• Audio recordings 

• Regular communication with me through the week between sessions (This is the secret sauce!)

Because this is a coaching style therapeutic process, I ask people to make a 3-6 month commitment. People either pay in full or monthly. If you have an upcoming birth or medical procedure, I will consider a one-time session or a one-month process.