You’re the perfect fit for this 5-month program if…
You're "fine" but know there's more
Your life works, but it doesn’t light you up. You sense there’s more joy, pleasure, and aliveness waiting, and you’re ready to step out of “good enough” and claim it.
You're a high achieving woman ready to relax
You’ve accomplished a lot, but stress, perfectionism, and over-responsibility are wearing you down. You’re ready to slow down, feel grounded, and live with ease—without giving up your drive.
You're ready for real change
You’re ready to go deeper than self-help books, therapy, coaching sessions, or wellness programs alone. Whether you’ve done personal growth work before or are just beginning, you want a process that meets you where you are and invites deep, embodied transformation.
More than a program.
This is a turning point.
Return to joy, creativity & playfulness
Clear and calm your nervous system and reconnect with what lights you up.
Shed layers of unconscious shame, grief & anger
Make choices from a clear, intuitive, empowered place.
Master your emotional triggers
Shift your reactions and start truly enjoying the people and moments you love.
Get your needs met
Step out of self-neglect and into deep self-reverence and a sense of true mattering.
Rediscover your natural enthusiasm
Stop slogging through life and start celebrating it from the inside out.
Break the chronic cycle of overwhelm
Meet triggers, demands, and conflict with awareness, ease, and confidence.
Connect deeply with your sensuality
Heal old wounds while stepping into vibrant, sexy vitality.
Change what’s not working for you
Create a life ecosystem in work, love, and relationships that you genuinely enjoy every day (no wine required!).
This is where you learn to feel good.
The Feel Good Life is a 5-month live, intimate, highly supported online program. Combining therapeutic, scientific, and somatic approaches, it teaches you how to regulate your nervous system, open your pleasure circuits, and return to the grounded, joyful, wise woman you were born to be.
You’ll learn science-backed tools, practices, and emotional mastery skills that create lasting change—not by talking endlessly about your past, but by working directly with your body, your energy, and your innate intelligence.
This is where awareness becomes skill, the tools become second nature, and your presence and joy become real, embodied, and sustainable.
You’ll move step by step, with a group of ≈16 women, through a carefully designed sequence of live classes, guided practices, and personal support. Each week builds on the last, helping you integrate the tools, apply them in real life, and experience lasting change in your nervous system, presence, and daily life.
Meet Rachel
Your guide, your doula, the secret sauce to the feel good life
With a “keeping it real, down-to-earth, and hilarious” vibe, Rachel Yellin has been helping women reclaim their confidence, joy, inner peace, and vitality since 2002—without drama, shame, or endless overthinking. She blends science-driven methods with a playful, real-life approach to create a program that’s as fun as it is transformational.
Her work isn’t typical therapy. It’s therapeutic, yes—but it’s also celebration, play, and serious life upgrade.
Having supported thousands of births, holding a private alternative therapy practice in San Francisco for 15 years, and running an online coaching practice for over 10 years, Rachel is a doula-at-heart with a breadth of education that draws from a holistic toolbox of over a dozen modalities: trauma healing, bodywork, somatics, hypnotherapy, EMDR, NLP, yoga, energy work, psychology, coaching, and a lifetime of personal practice and exploration. She’s studied with world-class teachers, and she’s tried just about everything (some of it a little wild) so you don’t have to.
Her approach is grounded, compassionate, and delightfully direct. She prioritizes integrity, ease, connection, and results—helping you step fully into your future self, without rehashing the past.
She’s here to guide, support, and hold the container for your growth—while helping you fall in love with yourself in the process.
Our Philosophy
The Feel Good Life isn’t just a program—it’s a paradigm shift. Built on nervous system science, trauma-healing research, and decades of experience, it helps you reclaim your natural blueprint of health, joy, and vitality. Here, you step fully into your own wisdom, pleasure, and presence—and trust yourself to make choices from radical, unapologetic self-love.
Our Approach
We combine science, somatic practices, and practical tools to regulate your nervous system so your body, mind, and emotions are aligned and resilient. We work with:
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The brain: integrating cortex, limbic system, and primal brain
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The body: through breathwork, movement, and embodiment
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The nervous system: to restore safety, presence, and flow
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Energy & pleasure: to unlock authentic desire, joy, and self-expression
Everything is designed to create change without force or struggle. Healing happens when your system feels safe, supported, and nourished.
The Reclamation
This program guides you to reclaim your natural blueprint of health, including:
Worthiness | Sovereignty | Whole Self-expression | Clarity & Choice | Empowered Vitality | Intimate Belonging | Co-Creation
It’s not about fixing yourself—it’s about remembering who you already are and letting go of what keeps you stuck, small, or exhausted.
Our Vision
We’re creating a world where every woman on a self-development path becomes her own greatest teacher, therapist and guide:
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Mastering her emotions
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Living with pleasure and inner peace
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Feeling vibrantly alive in her body
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Confidently welcoming new, joyful possibilities
The Feel Good Life isn’t just about what you do—it’s about who you become. You already have everything you need inside; we help you remember it.
Your Program Includes
FIVE MONTHS OF LIVE SUPPORT
Program Dates: March 4 – August 12, 2026
Weekly Classes: Wednesdays at 8:30am PT / 11:30am ET (all recorded)
Each week, you’ll step into a skillfully held, deep, and fun group container where you’ll learn, practice, and integrate the next layer of your healing and expansion.
10 EDUCATIONAL MODULES
With two weeks dedicated to each module, you’ll move through a powerful sequence of teachings designed to rewire your nervous system and restore your natural blueprint of health.
Each module includes:
- Live classes with Rachel
- Exclusive audio practices to use privately (and keep for life)
- Integration and support via Voxer messaging app and private coaching sessions
WEEKLY COACHING “AFTER-PARTIES” WITH RACHEL
A 30-minute space immediately after class where you can bring your own topic or listen as others receive support. These sessions help you land the material and personalize it.
AUDIO PRACTICES FOR LIFE
Guided practices and tools are the foundation of your change—designed to shift your system on your own time, in your own way.
COACHING VIA VOXER
Direct access to Rachel and to your Continuity Coach, Kim, throughout the week.
This is where real-life moments become breakthroughs, your questions are answered, and you cultivate authenticity, vulnerability, and a true sense of non-judgmental connection.
PRIVATE SUPPORT
Your Deep Dive Session with Kim
Before the program begins, a private 90-minute session to establish a coaching relationship, set intentions, and experience a powerful neural-bridging process.
Eight Private Coaching Sessions with Kim
Thirty minutes each—direct, efficient, and transformative.
Graduation Reflection Session with Rachel
A 45-minute session to honor your journey, integration, and next evolution.
WEEKLY BUDDY CALLS
30-minute structured connections with another participant. These calls build accountability, intimacy, and emotional safety.
A COMMUNITY UNLIKE ANY OTHER
You’ll be surrounded by extraordinary women on the same path—each committed to their own wellness and growth.
“Stay In Your Own Lane”
This is not group therapy. It’s a self-focused process held within a deeply supportive space.
The 10-Module Journey
A step-by-step path to embodied joy, presence, and vitality
Tapping into Your Internal GPS : Tune into your intuition and inner guidance.
The Power of Self-Love : Anchor your growth in love and acceptance.
Safety, Love & Belonging : Cultivate connection and true safety.
Brilliant Body Biomechanics : Optimize your nervous system and body wisdom.
Worthiness & Deservingness : Step fully into your right to joy and pleasure.
The Medicine of Self-Pleasure & the Pelvis : Reconnect with vitality and sensuality.
Emotional Empowerment : Master triggers and respond with ease.
The Inner Child: Returning to Wholeness : Heal, integrate, reclaim yourself.
Pleasure: Awakened & Embodied : Deepen your connection to pleasure and aliveness.
Your Thriving Self - Integration & The Future You : Bring it all together and step into your next evolution.
What participants have experienced
“Through this work, I learned how to meet myself with compassion instead of criticism. Even while facing chronic illness, I found more joy, vitality, and ease in my life. I feel more open, curious, and free — and that has changed how I experience everything.”
- CINDY
“I used to shape myself to be liked and look outside myself for reassurance. Now I trust my choices, resource myself, and prioritize relationships that truly nourish me. I feel more alive and more like myself than ever before.”
- ASHLEY
“I was suffocated at work and bringing that energy home with me. This experience helped me reclaim my self-worth and reconnect with happiness and positivity. I feel deeply aligned with myself, more playful, more grounded, and more worthy of the life I want — in my relationships and within myself.”
- BIANCA
“I was living on autopilot — burnt out, disconnected from my body, and emotionally numb. Now I feel present, warm, and deeply connected to myself and others. I can listen to my body, offer myself safety, and choose what’s genuinely good for me instead of self-sabotaging.”
- LIZ
“I used to define my worth by my productivity and how much I gave to others. This work taught me how to slow down, tune into myself, and live from a place of embodiment instead of obligation. I do less now, but I feel more — and my life reflects that.”
- TIFF
“Rachel is a gifted teacher, coach and therapist with a rare combination of authenticity, openness, skill and insight. She’s warm, honest, and an absolute joy to learn from. Working with her has shifted the way I relate to myself, my body, and my life.”
— Erin
“Rachel takes the same medicine she prescribes and therefore is the living, breathing embodiment of a Feel Good Life. Her teachings are vibrant, delightful, insightful and infectious. Her coaching is professional and patient, with just enough push to encourage you towards true transformation.”
— Jen
FAQs
Making sure it's right for you
We want you to feel clear, confident, and fully supported in deciding whether this program is the right fit for you. That’s why Rachel personally meets with each applicant in a private conversation after the application is submitted.
Below, you’ll find answers to the most common questions women ask before joining. Any personal or specific concerns can also be discussed during your one-on-one conversation with Rachel.
What's the structure?
What am I getting?
What do we do in each class, and what modalities do you use?
How much attention and coaching will I receive? Is Rachel available to me privately?
Everything you'll want to know - Read the full FAQ.
Step Into Your Feel Good Life
You’ve explored what’s possible—now it’s time to experience your next chapter.
This is your invitation to step fully into your vitality, presence, and joy, supported every step of the way.
After you submit your application, Rachel will read it thoroughly and reach out to schedule a private conversation. This ensures the program is the right fit for you—and that it will truly support your growth, transformation, and joy.
Limited spaces are available for the March 4, 2026 10th Cohort—reserve your spot today and take the first step toward a life you love.
Begin Your ApplicationThe Feel Good Life Team
Brianna Schwartz
Program Manager
Feel Good Goddess since 2020
Rachel Yellin
Founder & Facilitator
Feel Good Goddess since 2020
Kim Arballo
Continuity Coach
Feel Good Goddess since 2023
