It’s time to stop dancing….

It’s time to stop dancing….

It’s time we got the facts about cutting the foreskin off of baby boys. For a long time, I’ve danced around the topic, suggesting that circumcision is not in a baby’s best interest. Well, this video is the proof. If you are considering circumcision,...
To Kegel or Not to Kegel…

To Kegel or Not to Kegel…

I’d love to address the confusion and concern about the safety and efficacy of “kegels” and pelvic floor exercise during pregnancy, so I am sharing the post below from Miracle Physical Therapy to explain how they practice and what the evidence says...