Pregnancy, Birth & Beyond

Audio Relaxation Program
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Guided meditations for pregnancy to help deepen relaxation, build confidence and create connection to your baby using hypnosis-based relaxation techniques. These tracks will help an expectant mother and father/partner have a more positive pregnancy and give birth with confidence, relaxation and strength.

The effects of listening to the Audio Relaxation Program

  • Fears turn into trust and faith
  • Doubts turn into relaxation and confidence
  • Limiting beliefs turn into personal power
  • Worries turn into focus and concentration
  • Busy mind turns into clear intuition
  • Connection to your baby to create a better birth experience
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I have been a birth educator and professional since 2002, attending births as a doula for 10 years and teaching Childbirth Techniques since 2005. After 3 years as a doula it became increasingly obvious that women who only took basic childbirth classes lacked the skills necessary for a calm, focused birth. They were receiving unplanned interventions and experiencing pain that made them feel that they couldn’t go on with giving birth.

Combining my experiences and training in the HypnoBirthing model, teaching Yoga for 20 years, becoming a certified Depth Hypnosis therapist, along with countless other trainings in supporting women and their partners in birth, I created the Audio Relaxation Program as the practical tool that takes the intellectual information in the childbirth class and turns it into an automatic response in the body and mind that reduces pain in labor, minimizes unplanned interventions and helps women go towards the sensations of birth so they can provide their baby with the best first impression of being on this planet.

Pregnancy, Birth, & Beyond

Audio Relaxation Program

Listen to the sample track

Pregnancy, Birth, & Beyond

$80

$60 (25% off)

Get all 3 Sections of the Audio Relaxation Program: Pregnancy & Birth, After Birth, + Going Deep.

Pregnancy & Birth

$40

These are the tracks you’ll need to have a more positive pregnancy, and develop the skills you need to give birth with confidence, relaxation, and receptivity.

After Birth

$25

These tracks will enable you and your partner to have more confidence in your parenting, rest whenever possible, and feel supported in feeding your baby.

Going Deep
for Anyone

$15

Going deep is for any person at any time in your life. It will help you sleep, feel grounded, clear your mind, and bring you into ultimate deep relaxation.

“Rachel Yellin is simply an outstanding teacher who combines both intelligence and intuition in a flawless manner.”

I cannot recommend enough her program on relaxation for pregnancy. Not only will you enjoy her course, you will learn a life skill which will improve your mothering and make your life as a whole better. Thank you, Rachel, for being a warm friend, and for sharing your rich understanding of life with us.

Judith Hanson Lasater, Ph.D., PT
Yoga Teacher
www.judithhansonlasater.com

“Less Ow, more Wow!”

– Rachel Yellin

Get into a relaxed state of mind

Learn how to breathe in a way that allows you to focus your mind, slow down or quiet your thoughts, bring more oxygen to your baby, and activate the parasympathetic nervous system so your body can produce more endorphins and more oxytocin.

Focus on
your baby

Breathe down to your baby. Talk to your baby. Tell your baby that you love them and what a great job s/he is doing. Rub your belly. Ask yourself regularly, “what can I do to help my baby feel good as s/he is coming out”. Your baby is an integral part of the birth.

Embrace the sensations of birth

Stop using the word pain, since pain is something to avoid, and start talking about the sensations of labor. Relate to the sensations as something that you WANT to experience. If you want your baby to come out of your vagina, you must go towards the sensations of labor… even get excited and curious about them.

Please note: This program does not a guarantee a natural or low intervention birth. You can cultivate all the tools and skills for birthing, and yet, the birth environment and the people you choose to be with you play a significant role in how the birth unfolds. I encourage you to choose a birth location and a birth team which is congruent with the kind of birth you want for your baby.

Satisfied Listeners

Rachel’s audios helped me prepare for the birthing process on every level

With her soothing voice, I embraced the pregnancy changes and felt confident that I could relax and maintain a bond with my baby. If you want to feel empowered and tap into your mind-body connection before, listen to Rachel’s program.

Sareena J.C

I was religious about listening to Rachel’s program every night and morning in my last trimester. When it came time for the birth, I actually just pressed the play button in my head and it was all there. My birth team had no idea where I was in my labor until I started pushing.

Barbara P.

The Rachel Yellin mp3s were absolutely essential for this birthing experience! They were the reason the transition and pushing phase were so manageable. I was blown away!

Jenny from Atlanta

surges as gentle hugs around my baby!

I had no idea that I needed this program until I looked down one day and wondered how I was going to get the baby out of my body and feel good about it! Rachel’s audios saved me. I had an 8 hour labor and can honestly say that I felt the surges as gentle hugs around my baby!

Jessica Z.

I often resist taking a break when I’m tired during the day and can’t quiet my mind when I feel like there is stuff I need to be doing. That Ultra Depth Relaxation is the only thing that works to help me feel restored and keep going in my day.

Rebecca Y.

I cannot begin to express my gratitude for the tracks in the postpartum section of the program

My world was collapsing due to exhaustion and troubles with breastfeeding. Rachel’s tracks helped me get the rest I needed, and put positive thoughts in my mind to reassure me that I was actually being a good mother.

Stefanie W

I encourage all of my doula clients to use Rachel’s program. My last client who swore by them during her pregnancy and listened for hours during her birth, said that the affirmations would remind her that she was doing great and that everything was OK. The tracks also reminded ME to slow down and just be in the moment with her. They are such a great tool and make a world of difference.

Ellen K.S

Pregnancy, Birth, & Beyond

Audio Relaxation Program

Listen to the sample track

Pregnancy, Birth, & Beyond

$80

$60 (25% off)

Get all 3 Sections of the Audio Relaxation Program: Pregnancy & Birth, After Birth, + Going Deep.

Pregnancy & Birth

$40

These are the tracks you’ll need to have a more positive pregnancy, and develop the skills you need to give birth with confidence, relaxation, and receptivity.

After Birth

$25

These tracks will enable you and your partner to have more confidence in your parenting, rest whenever possible, and feel supported in feeding your baby.

Going Deep
for Anyone

$15

Going deep is for any person at any time in your life. It will help you sleep, feel grounded, clear your mind, and bring you into ultimate deep relaxation.

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Get your free audio track
“Relaxing into pregnancy”

The free Audio Relaxation Meditation track that will help you reduce pain during labor without drugs.