5 minute fix to a better day
If you need to push the pause button on your mind chatter, stress, and pressure to get things done, this is the track for you. This 5 minute fix, will give you the break you need, AND help you feel like you accomplished something really important.
What’s the most valuable thing you can do right now? Take a time out. Just enough to feel like you’ve had a break for yourself. 5 minutes to turn your brain off, 5 minutes to yourself. Hit that reset button and clear an empty place from which you can launch into the next thing.
If the thought of sitting down for 20 or 30 minutes to meditate is NOT easy and doesn’t sound relaxing, here’s an easy gateway to meditation, that is simple and straightforward that will clear your mind. Now go, go write that new book, plan your next trip, or even just go fold the laundry. Everything is better after “Meditation Made Easy.”