A visualization and mindfulness strategy
I created this new mini album because I wanted to create something for everyone. You may know that I have an audio program for pregnant women, and women tell me how much the meditations and visualizations helped them through pregnancy, birth and beyond. I wanted to use the same science-based techniques that I use in the pregnancy audio program and apply it to an easy-to-listen to album that everyone can use.
Download all three tracks of the Yes to Me! Mini Album for a special price of $5.99.
- Track 1: Meditation Made Easy (5:00)
- Track 2: Bye Bye Anxiety, Hello Calm, Cool, and Collected (13:43)
- Track 3: Go Love Yourself (4:04)