Conditioning, trauma, and habits are hard to unwind. We need to be intentional and consistent within an intensive time frame in order to repair and nourish the body, mind and spirit. The results that you’ll get in 4 months are not possible in regular therapy, a yoga get-away, a couple of medicine ceremonies, or a silent meditation retreat. This is effective, deep, long-lasting and very gentle.

There are 12 modules. Each module has 2 parts. We meet twice a week for 3 weeks out of the month. We then take an integration week. Each live class is 90 minutes with a 30 minute coaching "after party" session. All classes and group coaching are live with Rachel. 

Over 4 months, you receive:

• 36 hours of live group classes with Rachel (24 classes)
• 12 hours of live group coaching with Rachel 
• 5.5 hours of private sessions with your continuity coach 
• 8 hours of structured buddy calls
• Voice and text messaging with Rachel every day if you like!
• 50 downloadable transformative audio practices 
• A very supportive group process 
• A life-time of tools to support your happiness and well-being

Every class includes a practice, a lecture, sharing, and questions. You always have the option to share. Sharing will never be more than 2 minutes, so we won’t be going into lots of stories about your past. We know that most of you have done this in therapy! 

The modalities are blended together. You’ll wonder… is this hypnotherapy? Is this somatic experiencing? Is this meditation? Is this trauma healing? Perhaps NLP, EMDR, EFT, Shamanism, pelvic floor healing, masturbating??? Oh yes, we do it all. Did I mention that the gateway to a healthy nervous system is through your pelvis, vulva and vagina? Yes! You’ll have the option to do internal vaginal work in the privacy of your own home. 

Classes are fun. You will definitely laugh. There will be many AH-HA moments. You’ll feel a lot of love for yourself and the other women. 

No other program of this kind gives you access to the teacher in this way. Not only do you get your own private coach for 9 sessions, you have the ability to do live coaching with Rachel after every class. Also, you can message Rachel any day, any time with your questions and sharing and she responds to you individually along with providing extra teaching to the whole group through a messaging app. In the messaging app, you can hear everyone else's messages, but only Rachel responds. 

You are getting EXTRA-ORDINARY personal support!

We guarantee that we will do everything possible to help you get the results you want. If you make the investment of time and money, we promise to be there for you in incredible ways!

If you need private therapeutic support from Rachel directly, you can contact her any time to set up a private session for an additional fee.

For all intents and purposes, yes, this is a trauma healing program. The thing to note is that a lot of women don’t realize that they are traumatized. So, if you have experienced neglect, exploitation, shame and repression, control and manipulation, violence, isolation or colonization, this program is for you. And, if you have sexual or birth trauma, this program will deeply support your healing.

Most therapy consists of primarily talking. This can be helpful, however talking can only take you so far because it keeps you in your conscious mind. Trauma needs to be healed at the site of the wound, so this highly therapeutic process will work from the top down, bottom up, and side to side. That means between the conscious, subconscious, and unconscious. We will work with your body, your breath, and several other techniques, including sexual practices, that aim to integrate you on every level.  

If you have a therapist, you’ll decide with them what you need while you’re in The Feel Good Life. Many women take a break from therapy during our process because talking about the program and the practices can keep you in your head. However, if you need the extra support for mental wellness, please continue as needed. 

Doing deep, intensive work over a short period of time brings about the best results for habit disruption, behavior change and long term healing.

You’ll be spending 6-10 hours a week attending classes, doing your practices, talking with your buddy, and sharing/listening to the voxer messaging app. In order to feel 50 - 95% better at the end of 4 months, you need to participate in 60 - 95% of what is being provided. 

NOTE: You don’t need to do everything perfectly.

If you are thinking to yourself, “I don’t have that kind of time,” or “I’m way too busy for that”, you can ask yourself, "What do I have to do that is more important than healing myself?” If you are in a current state where your health, relationships, finances, career or mental wellness are not good, then it’s even more important to set aside 1-2 hours a day to completely take care of yourself so not only you can function better, but you can actually get much better at living.

All sessions are recorded and uploaded into the Kajabi teaching platform. A lot of women sign up for the program with schedules that conflict with attending classes live. Whereas you might think that it’s impossible to change your schedule, after you attend a few classes live, you will likely feel like you don’t want to miss them. The Feel Good Life teaches you how to prioritize yourself. That means that you get to have your needs met and organize your life in a way that lights you up and nourishes your soul. Attending classes is not mandatory, and yet, it will light you up and make you feel better, so you’re encouraged to attend.

The program cost is based on the size of the group being limited to 24 qualified participants and the amount of personal attention, private sessions, and curated content that you’ll be receiving. 

If you did 1 session of therapy for 16 weeks, plus some other self care expenses, you’d be paying about $4000. In FGL, you are getting over 50 hours (not 16!) of time with the teacher and coach, in addition to DAILY access to the teacher for your personal questions and support. We guarantee that if you engage in the classes, do the practices 4 days a week, listen to the group messaging and attend your buddy call, you will, at the end of the program, see phenomenal results and totally understand and agree with the price of the program. Many women have actually said, “I’m surprised this didn’t cost more.” What you get in this program in this time frame would take you years in therapy, if it were to be accomplished at all. 

To be curious, take a moment to write down how much you already spend on mental health, relationship challenges, the energy expended on yelling at your kids or hating your job, or feeling low, or dealing with financial stress. Add it up. You now have your reason to say yes to the program. You can’t afford not to do it. Also, many women who have a goal to increase their earnings are able to do so with much greater ease because their confidence and self-worth goes way up!

The group is made up of cis-gendered women between the ages of 25-75+. Lesbian women and women from all racial and ethnic backgrounds are welcome. Most of the previous participants have been white and are from the US, although we’ve had participants in Ireland, London, and Colombia. We have also had women who emigrated from Russia, Italy, Germany, Mexico, India, France, and Israel. We would like to continue to diversify the group, with the intention to mentor participants to become FGL coaches and serve a wider network of diverse populations. 

We have married women with and without children. We have single women with and without children. We have women who work part time, full time, and no time. Interestingly, most of the women in the group seem to have pets. And pets are always welcome :-)

No and No. You and everyone else will “stay in your own lane.” You will never give advice or get advice from another participant - not even in your 1:1 buddy call. There is no cross-talk in class. There is never addressing another participant by name in the group messaging or even referencing what someone else said. This is your personal work. You just happen to be doing it in a group and benefiting from hearing what other people have to ask and share, and Rachel’s teaching based on what individuals are bringing up. It’s so good. 

Many women are reluctant to be a part of a women's group because of bad past experiences. We promise this will be well-managed, clean, clear and you will end up saying how much you LOVED being a part of the group.

This entire program is about you restoring your total and complete trust in yourself. You always have autonomy. Consent is yours to give. Everything Rachel or Amanda offers is a suggestion. It’s an invitation. We want you to learn to distinguish between what is a true “no” and what is a “no” because you’re resistant, afraid, or quietly attached to your old way of being that has you locked into certain patterns. We are here to help you have breakthroughs, but we always honor your pace, and your decision to say yes, no, or I’m not sure yet. 

The program itself will give you the tools to attune much more quickly to whether something is a ‘yes’ or ‘no’ for you. The amount of time and energy you spend in indecision will rapidly decrease. Yay!

Most of the women who come to this course have been in therapy at some point in their lives. They have unpacked a lot of their past experiences and have a good mental understanding of their history that led to some of the challenges they face today. They understand what happened and oftentimes why, but they still feel crappy. They often say, “I know so much. I’ve done so much. Why do I still feel so lousy?” 

When you apply for the program, you’ll be asked a series of questions. And when you have your private enrollment session, you and Rachel will discuss whether you are ready for this process. If you need to work with Rachel or a therapist prior to taking FGL, you can do that for 6 months and then join the next round.

It takes 18 months to 2 years to get the nervous system to work as it was intended. Not bad if you’ve had decades of stress, unprocessed emotions, and painful experiences! The Feel Good Life will catapult you into a routine and structure of practices that allow you to feel robust and fortified again… or even better than you’ve ever felt. After you complete the program, it will be essential that you continue to do the work either on your own or with the FGL Expanded program. About 75% of FGL graduates sign up for the 9 month process, with the same cohort of women. We repeat the entire curriculum and go deeper into the material and add new material. When FGL Expanded is complete, most women come into the FGL Dedicated membership where they repeat the FGL Expanded curriculum again on their own, meeting once a month and messaging regularly. That gives you 22 months of support from Rachel and the group to land in a truly evolved place where you are fully set to thrive in the life that you’re creating for yourself.